Tamales That Defy Tradition: Unbelievably Delicious Vegan Magic!

Vegan tamales are a modern twist on the beloved Mexican classic. These flavorful parcels of masa (corn dough) are filled with a variety of plant-based ingredients, demonstrating that Mexican cuisine can be both traditional and innovative. Perfect for those seeking a compassionate and sustainable culinary experience.

Ingredients:

• For the Masa (Corn Dough):
  • 2 cups masa harina (corn flour)
  • 1 1/2 cups vegetable broth
  • 1/2 cup vegetable oil
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
• For the Filling (Example: Vegan Green Chili and Black Bean):
  • 2 cups cooked and drained black beans
  • 1 cup vegan green chili sauce
  • 1 cup corn kernels
  • 1 tsp ground cumin
  • Salt and pepper to taste
• 20-30 dried corn husks, soaked in warm water

Instructions:

1. In a large mixing bowl, combine the masa harina, vegetable broth, vegetable oil, baking powder, and salt. Mix until a soft, pliable dough forms.
2. In a separate bowl, mix the black beans, green chili sauce, corn kernels, ground cumin, salt, and pepper. This will be your tamale filling.
3. Take a soaked corn husk and place a spoonful of masa in the center. Flatten it out, leaving some space around the edges.
4. Add a spoonful of the filling on top of the masa.
5. Carefully fold the sides of the corn husk over the filling and masa. Then, fold up the bottom and secure it with kitchen twine.
6. Place the tamales upright in a steamer. Steam for about 1.5 to 2 hours or until the masa has cooked through.
7. Let the tamales cool slightly before serving. Serve with extra green chili sauce or your favorite salsa.

Nutritional Information: (Per tamale)

Optional Additions or Substitutions:

• You can customize your tamales by adding different fillings like sautéed vegetables, vegan cheese, or plant-based proteins.

Tips or Variations:

• To test if your tamales are done, carefully remove one from the steamer. The masa should easily pull away from the husk.

Other Countries Where They Also Make This Recipe:

• While tamales have their origins in Mexico, variations of similar stuffed dumplings can be found in several Latin American countries.

Allergen Checklist:

• This recipe is suitable for vegetarians and vegans
• Ensure that the masa harina and other ingredients you use are free from common allergens, and be cautious of cross-contamination if you have food allergies

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Una publicación compartida por La Vegana Mexicana™️ (@laveganamexicanaoc)