Hungarian Goulash, a hearty and flavorful stew, is a culinary magician’s trick that transports you to the heart of Hungary. This iconic dish combines tender chunks of beef with a rich, paprika-infused broth and a symphony of spices that’ll leave your taste buds spellbound.
| Country | Hungary |
| Degree of Difficulty | Medium |
| Type of Food | Main Course |
| Cooking Time | 2.5 hours |
| Preparation Time | 20 minutes |
| Preparation Time | 4 people |
Ingredients:
- 1.5 lbs (700g) beef stew meat, cut into 1-inch cubes
- 2 large onions, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons Hungarian paprika
- 2 tablespoons tomato paste
- 2 bay leaves
- 2 carrots, peeled and sliced
- 2 potatoes, peeled and cubed
- 2 green bell peppers, chopped
- 4 cups beef broth
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
Steps or Directions:
- Heat the vegetable oil in a large pot over medium-high heat. Add the chopped onions and minced garlic. Sauté until they become translucent.
- Add the beef cubes to the pot and brown them on all sides.
- Stir in the paprika, making sure the meat is well coated. Add the tomato paste and continue to cook for a few more minutes.
- Pour in the beef broth and add the bay leaves. Bring the mixture to a boil, then reduce the heat to a simmer and let it cook for about 1.5 hours, covered.
- After the meat is tender, add the carrots, potatoes, and green bell peppers. Cook for an additional 30-40 minutes until the vegetables are soft.
- Season with salt and pepper to taste. Remove the bay leaves before serving.
- Serve hot and enjoy your magical Hungarian Goulash!
Nutritional Information: (Per Serving)
| Calories | 340 kcal |
| Fat | 9g |
| Protein | 32g |
| Carbohydrates | 29g |
Optional Additions or Substitutions:
- You can add a dollop of sour cream or yogurt as a garnish.
- For extra spice, you can use hot paprika.
Tips or Variations:
- Hungarian Goulash is even better the next day as the flavors meld, so it’s great for leftovers.
Other Countries Where They Also Make This Recipe:
- Goulash has variations in many Eastern European countries, including Czech Republic, Slovakia, and Poland.
Allergen Checklist:
- This recipe is dairy-free and suitable for those with lactose intolerance
- Please check the broth for potential allergens
- This traditional recipe is not suitable for vegetarians or vegans as it includes beef, but you can find vegetarian versions with mushrooms and potatoes.
