Bajan Rum Punch is a legendary Caribbean concoction known for its tantalizing blend of tropical flavors and, of course, Barbados’ finest rum. This drink captures the essence of this island, the birthplace of rum, and is a symbol of island hospitality and warmth. It’s an embodiment of the carefree and joyful spirit of the Bajan people. As a fun fact, the islanders remember this recipe with this brief little poem “one of sour, two of sweet, three of strong and four of weak!“”
| Country | Barbados |
| Degree of Difficulty | Easy |
| Type of Food | Drink |
| Cooking Time | 10 minutes |
| Preparation Time | 10 minutes |
| Total Time | 20 minutes |
| Serving Size | 4 glasses |
Ingredients:
- 1 cup Bajan rum
- 2 cups pineapple juice
- 1 cup orange juice
- 1/4 cup fresh lime juice
- 3-4 tablespoons grenadine syrup
- A dash of Angostura bitters
- Freshly grated nutmeg (for garnish)
- Ice cubes
- Pineapple and orange slices (for garnish)
Instructions:
- Fill a pitcher with ice cubes.
- Pour in the Bajan rum.
- Add the pineapple juice, orange juice, and fresh lime juice.
- Stir in the grenadine syrup for that vibrant color and a touch of sweetness.
- Finish with a dash of Angostura bitters, which gives a unique depth of flavor.
- Stir everything well, and your Barbados Rum Punch is ready to serve.
- Garnish each glass with freshly grated nutmeg and slices of pineapple and orange.
- Raise your glass, toast to the Caribbean, and enjoy this taste of Barbados!
Nutritional Information: (per serving)
| Calories | 190 kcal |
| Fat | 0g |
| Protein | 0.5g |
| Carbohydrates | 11g |
| Sugar | 8g |
| Fiber | 0.5g |
Optional Additions or Substitutions:
- For a non-alcoholic version, omit the rum and increase the amount of fruit juices.
- Experiment with different types of rum for unique flavor profiles.
Tips or Variations:
- Make it in advance and let it chill in the fridge for a few hours to enhance the flavors.
- Adjust the sweetness to your preference by adding more or less grenadine.
- Use freshly squeezed fruit juices for the best taste.
- Serve in a coconut shell or tiki-style glass to elevate the tropical experience.
Other Countries Where They Also Make This Recipe:
- The Caribbean region, especially in areas with a strong rum tradition, serves variations of the Rum Punch.
Allergen Checklist:
- Ensure the juices and grenadine are free of allergens as per your dietary needs.
- It is suitable for Vegan/Vegetarian
