Adrak chai, also known as ginger tea, is an invigorating and flavorful beverage with roots in Indian culture. It’s renowned for its potent ginger infusion, creating a warm and spicy experience that’s both comforting and revitalizing.
| Country | India |
| Degree of Difficulty | Easy |
| Type of Food | Drink |
| Cooking Time | 10-15 minutes |
| Preparation Time | 5 minutes |
| Total Time | 20 minutes |
| Serving Size | 2 servings (2 people) |
Ingredients:
- 2 cups of water
- 2 cups of milk
- 2 tablespoons of loose-leaf black tea or tea bags
- 2-3 tablespoons of fresh ginger, grated or thinly sliced
- 2-3 tablespoons of sugar or sweetener (adjust to taste)
- 2-3 cardamom pods (optional)
- A pinch of black pepper (optional)
Instructions:
- In a saucepan, bring the water and milk to a boil.
- Add the ginger to the boiling mixture. If you prefer, you can also add cardamom pods and a pinch of black pepper for extra flavor.
- Reduce the heat to low and simmer for about 5 minutes. The longer you simmer, the stronger the ginger flavor.
- Add the tea leaves or tea bags and let them steep for another 3-5 minutes. Adjust the steeping time for your desired tea strength.
- Stir in sugar or your preferred sweetener to taste. Adjust the sweetness as desired.
- Strain the chai into cups or mugs.
Nutritional Information: (per serving
| Calories | 100 kcal (without sugar) |
| Fat | 2g |
| Protein | 4g |
| Carbohydrates | 15g |
| Sugar | 6g |
| Fiber | 0.5g |
Optional Additions or Substitutions:
- Adjust the sweetness to your preference by adding more or less sugar.
- Experiment with other spices like cinnamon for additional depth of flavor.
Tips or Variations:
- For a spicier kick, grate the ginger finely.
- If you prefer a milder ginger flavor, slice the ginger into thin rounds.
- You can use dairy-free milk (like almond or soy) for a vegan version of adrak chai.
Other Countries Where They Also Make This Recipe:
- While ginger tea is popular in many countries, the Indian version, adrak chai, is known for its strong ginger flavor.
Allergen Checklist:
- Adrak chai contain milk, which is not suitable for vegans or individuals with lactose intolerance
- It can be prepared with dairy-free milk for those with dairy allergies or dietary preferences
